Weigh In record (no journal entry) for 16 October 2013
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1670 kcal
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Fat: 59.61g | Prot: 77.77g | Carbs: 216.68g.
Breakfast: Andros Compote, Bjorg Galette de Riz Chocolat Noir, Café au Lait. Lunch: Gyma Sauce Salade, Poireaux, Boulettes de Bœuf, Pâtes (Cuites), Fromage Blanc, Banane. Dinner: Bjorg Galettes de Riz Complet, Tarte aux Pommes (une Croûte), Auchan Bûche de Chèvre Sainte Maure, Fleury Michon Blanc de Dinde (30g), Tomates, Chou Rouge, Mélange de Légumes (Surgelés). more...
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2816 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Touteenrondeur's Weight History
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