Weigh In record (no journal entry) for 30 August 2020
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108.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 96.01g | Prot: 87.71g | Carbs: 384.74g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Flormel Doce de Coco com Abacaxi, Mega Matte Mega Açaí, Pizza de Frango com Catupiry, Império Cerveja Puro Malte. more...
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Losing 0.3 kg a Week
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joao jube's Weight History
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