dicky zulfan's Journal, 29 Aug 20

teman2 ada yang sama ngak karbo nya segini

View Diet Calendar, 29 August 2020:
823 kcal Fat: 26.24g | Prot: 51.11g | Carbs: 103.01g.   Breakfast: Fitbar Nuts, Fitbar Chocolate, Prochiz Cheddar Cheese, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Bakpao, Putih Telur Matang. more...


Comments 
lah aku malah 170 gram  
29 Aug 20 by member: WENDISUDRAJAT
apakah berat badan kakak bisa turun 
29 Aug 20 by member: dicky zulfan
BB aku Turun Kak 😁 Jangan Terlalu ketat amat aku mah  
30 Aug 20 by member: WENDISUDRAJAT
Smaa,untk dpetin protein tinggi ko susah y? 
03 Sep 20 by member: orinn91
Ada yang tau Kalori bubur asyura? 
03 Sep 20 by member: WENDISUDRAJAT

     
 

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