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elena150519
Journal
29 Aug 20
elena150519's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
57.7 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1097 kcal
Fat: 44.68g | Prot: 52.06g | Carbs: 120.53g.
Breakfast:
Город Сыра Тертый Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Мёд, Кофе, Кокосовое Масло, Яйцо Куриное, Nut Story Мягкая Арахисовая Паста.
Lunch:
Чечевичный Суп.
Dinner:
Fazer Хлеб Стройный Рецепт Бездрожжевой, Чечевичный Суп.
more...
1466 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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elena150519's Weight History
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