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Agora que voltei a malhar o apetite só aumenta 😗 Pão com ovo e tomate 😋
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2518 kcal
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Fat: 114.27g | Prot: 142.00g | Carbs: 234.72g.
Breakfast: Brasil Frutt Castanha do Pará Natural, pao integral pullman, tomate, ovo. Lunch: Filé de Frango Grelhado, salsinha, cebola, tomate, abacate, limao. Dinner: Pizza de Calabresa, Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Queijo, peito de frango, Molho de Tomate Tradicional, milho em conserva, macarrao integral. Snacks/Other: Heinz Ketchup, Pipoca com Manteiga (em Óleo), Cacau Show Tablete de Chocolate Amargo 70%, Abacaxi. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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carlatpmartims's Weight History
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