Weigh In record (no journal entry) for 28 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 50.90g | Prot: 82.81g | Carbs: 216.66g.
Breakfast: Crepioca, Café, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Linguiça de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho, Tomates. Dinner: Banana-Maçã, Repolho, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 0.3 kg a Week
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