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Alhamdulillah turun 0,2 kg. Tidak apa yang penting proses tidak secepat membalikkan telapak tangan
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.57g | Prot: 65.94g | Carbs: 164.78g.
Breakfast: Telur Goreng, Teh Manis, Kopi, Nasi Goreng. Lunch: Telur Rebus, Nasi Putih, Ikan Patin. Dinner: Telur Rebus, Nasi Goreng. Snacks/Other: Jus Tomat, Yakult Yakult. more...
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Losing 1.4 kg a Week
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ranggaperdana's Weight History
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