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rita santana55
Journal
26 Aug 20
rita santana55's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
80.5 kg
Lost so far:
6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
989 kcal
Fat: 51.33g | Prot: 53.86g | Carbs: 85.01g.
Breakfast:
Ovo Frito, Café.
Lunch:
Pudins de Banana, Tomates Cereja, Alface de Folha Verde, Abobrinha, Estrogonofe de Frango.
Dinner:
Suco Detox.
Snacks/Other:
Neugebauer Chocolate Meio Amargo 40% Cacau, Amêndoas, Castanhas-do-Pará.
more...
2479 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 17 minutes.
more...
Losing 2.8 kg a Week
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rita santana55's Weight History
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