Weigh In record (no journal entry) for 26 August 2020
|
63.2 kg
Lost so far: 14.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
270 kcal
|
Fat: 9.03g | Prot: 11.64g | Carbs: 40.09g.
Breakfast: Fried Egg, Cooked Spinach (from Fresh), Hypermart Beras Hitam. Snacks/Other: Watermelon, Watermelon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfira fransidar's Weight History
|