Weigh In record (no journal entry) for 24 August 2020
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 63.01g | Prot: 87.60g | Carbs: 161.19g.
Breakfast: مكسرات فول سوداني, مكسرات شيكولاتة تي تي, Beef Sausage (Cooked) , ريتش باك فينو. Lunch: Chicken or Turkey and Rice (Mixture). Snacks/Other: Green Tea, Gandour Tea Biscuits Biscuits. more...
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Losing 0.5 kg a Week
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omar mandour's Weight History
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