Weigh In record (no journal entry) for 23 August 2020
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57 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 94.20g | Prot: 125.71g | Carbs: 191.93g.
Breakfast: Pisang, Singkong Goreng, Bakwan, Sambal Goreng. Lunch: Alfamart Abon Sapi, Telur Dadar, Kecambah, Finna Sambal Terasi Uleg, Rendang, Perkedel Kentang, Nasi Uduk. Dinner: Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kerupuk Udang, Kerupuk Makanan Ringan, Perkedel Jagung. Snacks/Other: Kecambah, Finna Sambal Terasi Uleg, Telur Dadar, Opor Ayam, Bubur Nasi. more...
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Losing 0.1 kg a Week
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dzaka saja's Weight History
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