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alhamdulillah 18 agustus BB 90.1 TB 180 22 agustus BB 86.5 TB 180 semoga konsisten,semangat untuk teman2 FS
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964 kcal
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Fat: 39.62g | Prot: 45.14g | Carbs: 122.13g.
Breakfast: Jeruk Nipis, Pisang, Telur Rebus Lunak. Lunch: Bawang Merah, Bawang Putih, Telur, Bango Kecap Manis, Saori Saus Tiram, Filma Minyak Goreng Filma, Brokoli. Dinner: Telur Orak-Arik, Jus Jeruk Nipis, Tempe Orek. Snacks/Other: Pepaya. more...
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2806 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Swimming (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
21 Aug 20 by member: adiah586
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Ngurangin kalori aja, sama olahraga pagi lari/treadmil 1 jam di tambah senam crdio yang di aplikasi pengurang berat badan, sore sepeda 1-3 km di tambah senam cardio lagi.
Itu aja sama g makan nasi sama g konsumsi makanan bergula, manis nya di ganti pake buah pisang sama peapaya
21 Aug 20 by member: lutfizulf
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lutfizulf's Weight History
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