Weigh In record (no journal entry) for 22 August 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 24.78g | Prot: 17.27g | Carbs: 54.62g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kopiko 78C Coffee Latte, Tempe Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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Naychan89's Weight History
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