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Edisi mlm lpar , alhmdullh timbngn ku udh 60 kg seblmnya 65 kg , sembgt yng berjuang dpt tubuh ideal 💪🏻
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555 kcal
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Fat: 4.38g | Prot: 9.79g | Carbs: 120.42g.
Breakfast: Pepaya. Lunch: Melon, Nasi Tiwul, Putih Telur Matang, Mentimun (dengan Kulit), Ceker. Dinner: Cilok. more...
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1934 kcal
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Exercise:
Aerobics - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Isaerika370's Weight History
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