Weigh In record (no journal entry) for 19 August 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 18.77g | Prot: 39.38g | Carbs: 60.02g.
Lunch: Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan), Borges Extra Light Olive Oil, Bayam Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Diamond Low Fat Milk, Semangka. more...
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Gaining 0.1 kg a Week
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shallwatt's Weight History
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