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Bom dia !!!!!!!fim de semana com churrasco pisadinha na bola mas vamos focar nesta semana.
View Diet Calendar, 07 October 2013:
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1077 kcal
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Fat: 40.20g | Prot: 42.95g | Carbs: 140.66g.
Breakfast: Qualy Margarina Cremosa, Café, Banana Prata, Nutrella Pão Light Iogurte, Cenoura e Mel. Lunch: Pizza de Frango com Catupiry, Purê de Batata feito com Leite (de Batata Fresca), Quaker Aveia Oat Bran, Rúcula, Molho para Saladas de Baixas Calorias. Dinner: Arroz Branco, Quaker Aveia Oat Bran, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Rúcula. Snacks/Other: Marilan Biscoito Cream Cracker, Requeijão, Café, Bauducco Torrada Salgada, Maçãs Gala. more...
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3050 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Stretching (yoga) - 5 minutes. more...
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VANESSA GUMIERO's Weight History
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