Weigh In record (no journal entry) for 02 October 2013
|
94.6 kg
Lost so far: 2.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
630 kcal
|
Fat: 38.30g | Prot: 27.71g | Carbs: 50.58g.
Lunch: Trader Joe's Jarlsberg Cheese, Sweet Red Peppers, Newman's Own Balsamic Vinaigrette Dressing, Onions, Great Value Romaine Lettuce. Snacks/Other: Welch's Grape Jelly, Wheat Bread (Reduced Calorie), Jif Creamy Peanut Butter. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizcerri's Weight History
|