Weigh In record (no journal entry) for 13 August 2020
|
81.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 37.24g | Prot: 37.07g | Carbs: 135.78g.
Breakfast: Suco Detox, Ovo Frito sem Gordura. Lunch: Veneza Ricota Fresca. Dinner: Romana Pão Integral com Aveia, Sopa de Legumes. Snacks/Other: Banana Passa, Itambé Iogurte Grego Integral, Banana Prata, Amêndoas, Castanhas-do-Pará, Castanhas de Caju. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|