Weigh In record (no journal entry) for 13 November 2010
|
118.4 kg
Lost so far: 15.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
1832 kcal
|
Fat: 105.03g | Prot: 66.62g | Carbs: 164.29g.
Breakfast: Red Raspberry Jam, Smooth Peanut Butter, Toasted Rye Bread. Lunch: 1% Fat Milk, Special K Multi Grain Crackers. Dinner: Chocolate Chip Cookie, Cheese Pizza, Frankfurter or Hot Dog. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|