Weigh In record (no journal entry) for 10 August 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 29.43g | Prot: 52.45g | Carbs: 89.57g.
Breakfast: Café Descafeinado, Perdigão Apresuntado, Tirol Queijo Mussarela (18g). Lunch: Salada de Frutas, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Tomates, Salame Duro ou Seco. more...
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Losing 0.5 kg a Week
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