Weigh In record (no journal entry) for 29 September 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2013:
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1162 kcal
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Fat: 49.89g | Prot: 98.44g | Carbs: 85.01g.
Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Earthbound Farm Romaine, Fage Total 0% Greek Yogurt, South Beach Diet Chock-Full-of-Veggies Chili. Dinner: Ricotta Cheese (Part Skim Milk), Extra Virgin Olive Oil, Red Onions, Yellow Summer Squash, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Sargento Light Mozzarella String Cheese, Cottage Cheese (Lowfat 1% Milkfat), Sweet Red Peppers, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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jlgregory's Weight History
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