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Nindia2207
Journal
08 Aug 20
Nindia2207's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
81.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1330 kcal
Fat: 36.39g | Prot: 54.70g | Carbs: 197.29g.
Breakfast:
WRP On The Go Kopi, Sunpride Banana.
Lunch:
Ayam Kecap, Nasi Putih.
Dinner:
Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
Snacks/Other:
Bolu Pisang.
more...
2242 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Nindia2207's Weight History
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