Weigh In record (no journal entry) for 04 August 2020
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 39.54g | Prot: 57.56g | Carbs: 163.09g.
Breakfast: Teh Manis, Telur Rebus, Bihun Goreng, Rendang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Daging Kambing, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sinti Sambel Pecel, Kerupuk Asin, Urap, Nasi Putih. Snacks/Other: Risoles, Kue Nagasari, Tempura Udang, Sosis Ayam. more...
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Losing 0.3 kg a Week
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ernawati wasnain's Weight History
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