omar mandour's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1093 kcal

Fat: 23.93g | Prot: 41.92g | Carbs: 166.95g. Breakfast: عيش سن طري Bread , البيضه السعيده 🥚 بيض بلدي, Panda معجون جبنة مطبوخة بالقشطة , عيش بلدي. Lunch: Pasta مكرونه مسلوقه. Dinner: Peaches . Snacks/Other: Grapes, Nescafe نسكافيه 3 في 1. more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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omar mandour's Weight History

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omar mandour's Journal, 03 Aug 20

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omar mandour's Weight History