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Kemarin makan 1400kkal & angkat beban & minum banyak bgt
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.64g | Prot: 80.24g | Carbs: 151.74g.
Breakfast: Putih Telur Matang. Lunch: Lontong, Telur Rebus, Sarden dengan Saus Tomat (Campuran). Dinner: Wall's Cornetto Oreo, Risoles, Gulai Daging Sapi, Onigiri, Lontong. more...
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Losing 9.1 kg a Week
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Nindia2207's Weight History
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