Weigh In record (no journal entry) for 20 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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646 kcal
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Fat: 41.87g | Prot: 47.14g | Carbs: 26.34g.
Breakfast: Cooked Green Cabbage, Chicken (Skin Eaten). Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Firm Tofu (with Calcium Sulfate) . more...
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elfira fransidar's Weight History
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