Weigh In record (no journal entry) for 31 July 2020
|
110 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 55.22g | Prot: 97.23g | Carbs: 220.11g.
Breakfast: Suco de Uva, Salgadinho de Festa. Lunch: Churrasco, Arroz Branco (Cozido). Dinner: Tomates, Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joao jube's Weight History
|