|
Rabu, 29 Juli 2020
|
81.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 51.75g | Prot: 55.29g | Carbs: 227.50g.
Breakfast: Cimory Yogurt Original, Pepaya Muda. Lunch: Tempe Mendoan, Telur Dadar atau Telur Orak-Arik , Saus Tomat, ABC Kecap Manis, Oatmeal. Dinner: Lemonilo Mie Goreng. Snacks/Other: Siomay, Monde Chocolate Chip Cookies, Pisang Molen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nindia2207's Weight History
|