Weigh In record (no journal entry) for 28 July 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 47.38g | Prot: 28.32g | Carbs: 98.66g.
Dinner: Tahu Isi, Tahu Goreng, Pentol, Keripik Singkong. more...
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Losing 3.2 kg a Week
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