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BSF: 110
Took a good look in the mirror today, I am starting to see some sculpting going on around my abs. Not much yet but it is starting to get noticeable. The big belly is much less and the shrinkage in the chest and abs is definitely there.
View Diet Calendar, 18 September 2013:
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1079 kcal
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Fat: 28.39g | Prot: 60.33g | Carbs: 145.08g.
Breakfast: Plums, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium), Light Spread, Ciabatta (Small). Lunch: Fuji Apples. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Ciabatta Sandwich Roll, Teriyaki Chicken Breast, Peas and Carrots (Frozen). Snacks/Other: Grapes, Peas and Carrots (Frozen), Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. more...
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2927 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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