RenoBeno's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

78.9 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

598 kcal

Fat: 25.73g | Prot: 52.40g | Carbs: 34.28g. Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Decaffeinated Coffee, Beaumont Sugar Free French Vanilla Creamer. Lunch: Fortune Cookie, General Tso (General Gau) Chicken. more...

2275 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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RenoBeno's Journal, 18 Sep 13

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RenoBeno's Weight History