Weigh In record (no journal entry) for 26 July 2020
|
102.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 57.44g | Prot: 108.61g | Carbs: 15.24g.
Lunch: Bacon, Couve Refogada, Abobrinha Italiana, Alcatra, Contra-filé, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Dinner: Azeite de Oliva Extra-Virgem, Italac Queijo Mussarela, Ovo, Couve-de-Folhas Cozida (de Couve Fresca), Contra-filé. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|