Weigh In record (no journal entry) for 26 July 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 29.24g | Prot: 23.05g | Carbs: 127.05g.
Dinner: Nasi Putih, Kerupuk Udang, Sari Roti Roti Isi Coklat, Rengginang, Rawon, Pepaya, Kolak. more...
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Losing 0.7 kg a Week
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