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turun 10 kg konsisten dan semangat
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80.4 kg
Lost so far: 10.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.66g | Prot: 73.48g | Carbs: 106.90g.
Breakfast: Indomie Mie Rasa Soto Lamongan. Lunch: Nanas, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Air. Dinner: Kerupuk Udang, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). more...
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2381 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Abu Umar 89's Weight History
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