champ's Journal, 04 Nov 08

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Weigh In record (no journal entry) for 04 November 2008

50.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2008:

1231 kcal

Fat: 50.47g | Prot: 73.36g | Carbs: 123.98g. Breakfast: orange, 5 grain. Lunch: snickers. Dinner: multigrain bread, scrambled eggs. Snacks/Other: protien shake, cappuccino. more...

1599 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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champ's Journal, 04 Nov 08

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champ's Weight History