Weigh In record (no journal entry) for 24 July 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.03g | Prot: 42.67g | Carbs: 99.65g.
Breakfast: Nasi Goreng tanpa Daging, Putih Telur Matang, Gado Gado. Lunch: Finna Food Sambal Terasi Uleg, Bakso Ikan, Bimoli Minyak Goreng, Ikan Bandeng, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Bakso Ikan, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 3.5 kg a Week
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selamardilla03's Weight History
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