Weigh In record (no journal entry) for 22 July 2020
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72 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 39.40g | Prot: 53.12g | Carbs: 187.41g.
Breakfast: Teh Manis, Bakpao, Tempe Goreng, SuperMi Rasa Kaldu Ayam. Dinner: Teh Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bengkoang, Bakso Daging Sapi, Sosis Ayam, Jus Jeruk Peras Segar. more...
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Losing 0.2 kg a Week
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ernawati wasnain's Weight History
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