RenoBeno's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

79.1 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

916 kcal

Fat: 29.53g | Prot: 139.39g | Carbs: 17.86g. Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Great Value Cocktail Sauce, Shrimp. Dinner: Jack Link's Original Beef Jerky (Package), Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...

2273 kcal

Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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RenoBeno's Journal, 15 Sep 13

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RenoBeno's Weight History