Weigh In record (no journal entry) for 14 September 2013
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1063 kcal
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Fat: 44.83g | Prot: 92.11g | Carbs: 15.28g.
Breakfast: Mushroom and Spinach Quiche, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Denny's Sliced Tomatoes (3 Slices), Borden Shredded Cheddar Cheese, Green Leaf Lettuce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Cabernet Sauvignon Wine. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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2767 kcal
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Exercise:
Painting - 2 hours, Shopping - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RenoBeno's Weight History
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