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kak mau tanya,kalo bmr dan tdee aq segini berarti kalori yg dikonsumsi tiap harinya saat diet berapa ?
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433 kcal
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Fat: 20.37g | Prot: 45.96g | Carbs: 16.61g.
Breakfast: Rempeyek, Ikan Tuna, Tahu Bacem. Snacks/Other: Tempe Goreng, Champ Sosis Ayam. more...
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 Comments
tetep 1365 ka, krn itu udh dipangkas, jgn dibawah itu. setauku ya..
19 Jul 20 by member: FTHDNHS
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1450 atau 1500 menurutku hehehe. Lebihin dikit di atas BMR.
19 Jul 20 by member: yuanitameilani23
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ttp 1365 gpp. tp jd in 1400 gpp
19 Jul 20 by member: onieljelita
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vava1905's Weight History
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