Anh4u's Journal, 16 Jul 20


View Diet Calendar, 16 July 2020:
978 kcal Fat: 33.45g | Prot: 55.20g | Carbs: 126.00g.   Breakfast:  Pepaya,  Buah Pir. Lunch: Kerupuk Makanan Ringan,  Jus Jeruk Nipis,  Kikil,  Lontong. Dinner:  Udang,  Saus Teriyaki, Bimoli Minyak Goreng,  Bawang Bombay Dimasak ,  Bawang Putih,  Tahu,  Brokoli Dimasak (dari Segar). Snacks/Other:  Apel. more...
2429 kcal Exercise: Running - 10/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

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