bismillah, mulai Pembiasaan baik 3x seminggu.
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978 kcal
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Fat: 33.45g | Prot: 55.20g | Carbs: 126.00g.
Breakfast: Pepaya, Buah Pir. Lunch: Kerupuk Makanan Ringan, Jus Jeruk Nipis, Kikil, Lontong. Dinner: Udang, Saus Teriyaki, Bimoli Minyak Goreng, Bawang Bombay Dimasak , Bawang Putih, Tahu, Brokoli Dimasak (dari Segar). Snacks/Other: Apel. more...
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2429 kcal
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Exercise:
Running - 10/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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