Weigh In record (no journal entry) for 15 July 2020
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83.2 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 69.16g | Prot: 79.48g | Carbs: 57.39g.
Breakfast: Рублевский МПЗ Сосиски Венские, Кабачок, Творог 5%, Яичный Омлет. Lunch: Суп Куриный с Картофелем, Каравай-СВ Хлеб Полбяной , Киви, Hochland Творожный Сыр с Зеленью. more...
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Losing 2.1 kg a Week
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nastyosha's Weight History
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