Weigh In record (no journal entry) for 13 July 2020
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63.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 17.65g | Prot: 25.60g | Carbs: 35.00g.
Breakfast: Сливочное Масло, Картошка Вареная, Огурец (с Кожурой), Вареное Яйцо, Свиная Отбивная. more...
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Losing 1.9 kg a Week
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