Weigh In record (no journal entry) for 08 September 2013
|
114.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
1549 kcal
|
Fat: 63.68g | Prot: 101.11g | Carbs: 145.35g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Doble Integral, Cepita Cepita Naranja Light. Lunch: Queso Feta, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Aceite de Oliva, Pollo (sin Comer la Piel), Tomates, Lechuga. Dinner: Mandarinas, Sopa de Pollo. Snacks/Other: Ser Yogur con Cereales, Capuchino. more...
|
|
3479 kcal
|
Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|