alineong's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

50 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

685 kcal

Fat: 56.83g | Prot: 32.00g | Carbs: 13.81g. Breakfast: Flavored Popcorn, Lettuce Salad with Assorted Vegetables, Squid, Grilled Chicken, Olive Oil . Snacks/Other: Coconut Milk or Cream (Liquid with Water, Canned) , Whipping Cream , Roasted Salted Cashew Nuts. more...

1292 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alineong's Journal, 10 Jul 20

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alineong's Weight History