Weigh In record (no journal entry) for 09 July 2020
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96.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 132.00g | Prot: 177.24g | Carbs: 174.16g.
Breakfast: Milsani Reine Buttermilch, My Line Eiweißpulver Schokolade, Kölln Haferflocken. Lunch: Böklunder Dicke Bockwurst, Aldi Frikadelle, Sojamilch. Dinner: Basmati-Reis, Purland Frisches Mett, Rote Paprika, Augustiner Helles Bier, Guinness Extra Stout. Snacks/Other: Seeberger Nussmischung. more...
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Losing 0.7 kg a Week
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zeusiiidb's Weight History
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