dicky zulfan's Journal, 09 Jul 20

mat sarapan

View Diet Calendar, 09 July 2020:
888 kcal Fat: 18.51g | Prot: 37.11g | Carbs: 151.25g.   Breakfast: Sari Roti Sandwich Blueberry ,  Tomat Merah, Madurasa Madu, Sari Roti Roti Tawar (2). Lunch:  Bayam,  Bakpao. Dinner: Sari Roti Roti Tawar (2),  Tomat Merah,  Sate Ayam. more...
606 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...



     
 

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