Weigh In record (no journal entry) for 07 July 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 77.20g | Prot: 85.33g | Carbs: 159.03g.
Breakfast: 닭가슴살, 흑미밥, 소고기무국, 가지무침, 자두, 감자야채볶음. Lunch: 새송이버섯, 마늘, 파절이, 흑미밥, 청양고추, 삼겹살. Dinner: 오뎅꼬치, 떡볶이떡. more...
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Losing 1.4 kg a Week
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