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Tentando diminuir a ingestão de carboidratos.
View Diet Calendar, 02 September 2013:
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831 kcal
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Fat: 19.51g | Prot: 76.38g | Carbs: 88.02g.
Breakfast: Magro Açúcar Light, Jasmine Aveia Flocos Grossos, Mamão, Elegê Leite Semidesnatado. Lunch: Picles de Pepino com Endro, Repolho, Bife de Fígado, Espinafre, Omelete ou Ovos Mexidos. Dinner: Cuscuz (Cozido), Picles de Pepino com Endro, Tomates, Bife de Fígado. Snacks/Other: Bretzke Gelatina Diet, Magro Açúcar Light, Café com Leite Integral, Bergamota, Suco de Limão, Chá (Infusão). more...
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2982 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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CrisMartins's Weight History
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